There are many great sites with wonderful, low-cal, recipes. And they taste great, so please don't tell Maintenance Man that he, too, is on a diet. Shh!! Mum's the Word.
First, of hopefully many, post is Chicken with honey beer sauce that I found on Cooking Light. It had good flavor, and it will be wonderful in a salad. I plugged the nutritional facts into the Weight Watcher calculator, and it is worth 6 Points+!
Chicken with Honey Beer Sauce
2 Tsp Canola oil
4 skinless, boneless chicken breasts
1/8 tsp salt
1/2 cup beer
2 tablespoons low sodium soy sauce
1 tablespoon whole grain Dijon mustard
1 tablespoon honey
Heat oil in a large skillet over medium heat. Sprinkle chicken with salt and pepper. Add chicken to pan and saute for around 6 minutes, or until done. Remove chicken from pan but keep warm. Combine beer and next three ingredients and whisk together. Add to pan and bring to a boil. Continue to cook for about 3 minutes or until it has reduced down to half. Return chicken to pan, turn to coat with sauce. Serve.
Hope you try it!