Sunday, February 10, 2013

Chicken with Honey Beer Sauce

I'm on the constant lookout for good recipes that aren't loaded with fat and calories.  Started my weight-loss journey. Again.

There are many great sites with wonderful, low-cal, recipes.  And they taste great, so please don't tell Maintenance Man that he, too, is on a diet. Shh!!  Mum's the Word.

First, of hopefully many, post is Chicken with honey beer sauce that I found on Cooking Light.  It had good flavor, and it will be wonderful in a salad.  I plugged the nutritional facts into the Weight Watcher calculator, and it is worth 6 Points+! 


Chicken with Honey Beer Sauce

Ingredients:

2 Tsp Canola oil
4 skinless, boneless chicken breasts
1/8 tsp salt
pepper
1/2 cup beer
2 tablespoons low sodium soy sauce
1 tablespoon whole grain Dijon mustard
1 tablespoon honey

Directions:

Heat oil in a large skillet over medium heat.  Sprinkle chicken with salt and pepper.  Add chicken to pan and saute for around 6 minutes, or until done.  Remove chicken from pan but keep warm. Combine beer and next three ingredients and whisk together.  Add to pan and bring to a boil.  Continue to cook for about 3 minutes or until it has reduced down to half.  Return chicken to pan, turn to coat with sauce.  Serve.  

Yum. 

 Hope you try it!

2 comments:

  1. Wheee! I'm your 80th follower! Stopping by from Let's Get Social Sunday! :) This chicken sounds yummy!

    ReplyDelete
  2. This sounds so tasty and wonderful, Dana! I hope you are doing well :)

    ReplyDelete