Friday, April 20, 2012

Grilled Island Chicken

I'm here to tell you, I just combined the ingredients and the chicken breasts are in the bag marinating, and the kitchen smells so wonderful!  I cannot wait to take them out and grill them.

I found this recipe while perusing one of my favorite cooking sites: 

Grilled Island Chicken


1/3 cup vegetable oil (I used Canola)
3T freshly squeezed lemon juice (about 2-3 lemons)
1 1/2 T soy sauce
1 clove finely minced (or 1/4 t garlic powder)
1/2 t dried oregano
1/4 t each salt and pepper
4-6 chicken breasts


Combine everything except chicken in a large bag; shake well. Add chicken and shake until well coated.  Refrigerate for 10 hours (3 hours minimum).
Fire up the charcoal or gas grill to medium heat and grill chicken about 6-7 on each side.

Alt #1 bake chicken at 350˚ for app 45 minutes. 
Alt #2 (which is what I did..never fails, now it rains all the time) Use the George Forman grill to grill until no longer pink.

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1 comment:

  1. Love the combo of soy and lemon! Thanks for sharing at Church Supper. Have a blessed week & hope to see you next Sunday ~EMM