You will need 1 pound Ground Hamburger
Salt and pepper the meat to taste.
I don't really measure my other ingredients. About 1/4 cup ketchup
2-3 TBS of Worcestershire Sauce
1 pkg instant oatmeal
1/4 cup chopped onion
Mix all the ingredients together. Then, place in a lightly greased loaf pan.
Bake at 350˚ for about 40 minutes. Serve while hot with the veggies of your choice.